Christopher Gardner on Twitter: "The only cell below the RDA is the 225 lb person who only gets 75g protein/day. 75 g protein X 4 Kcal/g = 300 Kcal That would be
![M/21/5'11'' [125>183=58 lbs gained] (~6 years) Started lifting to feel better about myself, and if I stop now, I might as well go die : r/progresspics M/21/5'11'' [125>183=58 lbs gained] (~6 years) Started lifting to feel better about myself, and if I stop now, I might as well go die : r/progresspics](https://preview.redd.it/xhshtuyuaok11.png?width=640&crop=smart&auto=webp&s=f6f42dceed6faa8afc9555cd932eb52aa820a6a0)
M/21/5'11'' [125>183=58 lbs gained] (~6 years) Started lifting to feel better about myself, and if I stop now, I might as well go die : r/progresspics
![AUXILIARY MOTOR BRACKET - 125 LBS. (56.6 KG) - 1995 Rigging Accessories Miscellaneous | Crowley Marine AUXILIARY MOTOR BRACKET - 125 LBS. (56.6 KG) - 1995 Rigging Accessories Miscellaneous | Crowley Marine](https://cdn.crowleymarine.com/brp/txM0aeZO.png)
AUXILIARY MOTOR BRACKET - 125 LBS. (56.6 KG) - 1995 Rigging Accessories Miscellaneous | Crowley Marine
Antonina Shevchenko on Instagram: “125 lbs 👊🏻 57 kg #Repost @ufcrussia ・・・ 👏🏻 Сегодняшняя именинница Антонина Шевченко в весе! #Ufc255”
![UPDATE: F/28/5'3"(160 cm) [125 lbs > 110 lbs = 15 lbs][56.7 kg > 49.9 kg = 6.8 kg] (3 months) Finally reached my goal weight and wanted to update you all : r/progresspics UPDATE: F/28/5'3"(160 cm) [125 lbs > 110 lbs = 15 lbs][56.7 kg > 49.9 kg = 6.8 kg] (3 months) Finally reached my goal weight and wanted to update you all : r/progresspics](https://external-preview.redd.it/aEb8Okds4SCHd-Xdx-Bxeoe6Qt4suvUtl1GdoUVgIiQ.jpg?auto=webp&s=52fa877503d1cca51ce88db73cf92914a5d06f23)
UPDATE: F/28/5'3"(160 cm) [125 lbs > 110 lbs = 15 lbs][56.7 kg > 49.9 kg = 6.8 kg] (3 months) Finally reached my goal weight and wanted to update you all : r/progresspics
![Amazon.com: Kanto PDC650 Full Motion Corner TV Mount for 37-inch to 70-inch TVs | Supports up to 125 lbs (56 kg) | Swivel 40° | Tilt +15°/-3° | Black : Electronics Amazon.com: Kanto PDC650 Full Motion Corner TV Mount for 37-inch to 70-inch TVs | Supports up to 125 lbs (56 kg) | Swivel 40° | Tilt +15°/-3° | Black : Electronics](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71yOTKhoMVL._AC_UF1000,1000_QL80_.jpg)