Abs. 12-15 reps each exercise. Do the circuit twice. 3-5 lb weight. Takes 20 minutes. | Workout, Exercise, Best core workouts
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/cdn.vox-cdn.com/uploads/chorus_image/image/70354244/usa_today_15760752.0.jpg "Basic college and high school wrestling moves - Off Tackle Empire")
Basic college and high school wrestling moves - Off Tackle Empire
